Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. ... Many people find that usi...
Movement meditation
What is movement meditation ? Simply, it is any type of meditation in which we are moving. " Movement meditation " (or "m...
Focused meditation
Focused meditation can be a useful tool for people who want to try using meditation for stress relief. This meditation style allows you...
Spiritual meditation
Spiritual meditation is an experience that takes you to the depths of who you are. You, as your real self, stripped of all the perceptions ...
Mindfulness meditation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, wit...
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